Tarragon Snapper

recipe
This creamy low-carb topping is great on any broiled or grilled fish fillets.

Yield:

4 servings (serving size: 1 fillet and 2 tablespoons sauce)

Recipe from

Oxmoor House

Nutritional Information

Calories 224
Caloriesfromfat 0.0 %
Fat 8.3 g
Satfat 1.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 33.7 g
Carbohydrate 1.5 g
Fiber 0.1 g
Cholesterol 64 mg
Iron 0.5 mg
Sodium 325 mg
Calcium 58 mg

Ingredients

2 tablespoons chopped fresh parsley
3 tablespoons light mayonnaise
1 tablespoon fresh lime juice
2 teaspoons olive oil
1/2 teaspoon dried tarragon
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
4 (6-ounce) red snapper fillets
Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 8 ingredients in a small bowl; set aside.

3. Place fish on a broiler pan coated with cooking spray; broil 5 minutes. Turn fish; spread mayonnaise mixture over fish. Broil 5 minutes or until fish flakes easily when tested with a fork.

carbo rating: 1

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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