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Tarragon Mustard Lamb

Yield 3 servings (serving size: 2 lamb chops)
Prep: 2 minutes; Cook: 18 minutes. At testing, we broiled the lamb chops on the middle rack of the oven.

Ingredients

  • 6 (4-ounce) lamb loin chops, trimmed
  • 3 garlic cloves, halved
  • Cooking spray
  • 3 tablespoons Dijon mustard
  • 3/4 teaspoon dried tarragon
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1/4 teaspoon paprika

Nutrition Information

  • calories 201
  • caloriesfromfat 39 %
  • fat 8.7 g
  • satfat 2.7 g
  • monofat 3.4 g
  • polyfat 1.1 g
  • protein 26.9 g
  • carbohydrate 3.1 g
  • fiber 0.4 g
  • cholesterol 81 mg
  • iron 3 mg
  • sodium 854 mg
  • calcium 47 mg

How to Make It

  1. Preheat broiler.

  2. Rub both sides of each lamb chop with garlic. Place chops on a broiler pan coated with cooking spray.

  3. Combine mustard, tarragon, salt, and pepper in a small bowl; spoon half of mustard mixture evenly over lamb. Broil 9 minutes. Turn; spoon remaining mustard over lamb. Sprinkle with paprika; broil 9 minutes.

Cooking Light Superfast Suppers