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Tarragon Chicken

Yield 4 servings

Ingredients

  • Cooking spray
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup low-fat sour cream
  • 2 tablespoons honey mustard
  • 1 teaspoon dried tarragon

Nutrition Information

  • calories 170
  • caloriesfromfat 16 %
  • fat 3.1 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27.2 g
  • carbohydrate 4.2 g
  • fiber 0.0 g
  • cholesterol 71 mg
  • iron 0.0 mg
  • sodium 263 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Transfer to a platter; keep warm.

  2. Stir sour cream, mustard, and tarragon into pan; cook until thoroughly heated. Spoon over chicken.

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