Tarragon Chicken

Recipe from

Oxmoor House

Nutritional Information

Calories 170
Caloriesfromfat 16 %
Fat 3.1 g
Satfat 1.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.2 g
Carbohydrate 4.2 g
Fiber 0.0 g
Cholesterol 71 mg
Iron 0.0 mg
Sodium 263 mg
Calcium 0.0 mg


Cooking spray
4 (4-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup low-fat sour cream
2 tablespoons honey mustard
1 teaspoon dried tarragon


Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Transfer to a platter; keep warm.

Stir sour cream, mustard, and tarragon into pan; cook until thoroughly heated. Spoon over chicken.