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Tangy Tuna-Salad Sandwiches

Yield 4 servings (serving size: 1 sandwich)
These sandwiches make a great light lunch for a friend. It's best to make the salad ahead and deliver it with the arugula and bread in separate containers.

Ingredients

  • 1/2 cup chopped red bell pepper
  • 1/4 cup bottled pickled vegetables, drained and chopped (such as Vigo Giardinera)
  • 1/4 cup finely chopped red onion
  • 1/4 cup fat-free mayonnaise
  • 1 (12-ounce) can albacore tuna in water, drained and flaked
  • 8 (1-ounce) slices multigrain bread
  • 2 cups trimmed arugula or spinach

Nutrition Information

  • calories 272
  • caloriesfromfat 14 %
  • fat 4.3 g
  • satfat 1 g
  • monofat 1.4 g
  • polyfat 1.3 g
  • protein 21.3 g
  • carbohydrate 32 g
  • fiber 5.1 g
  • cholesterol 33 mg
  • iron 2.9 mg
  • sodium 876 mg
  • calcium 71 mg

How to Make It

  1. Combine the first 5 ingredients in a medium bowl. Spread 1/2 cup tuna salad over 4 bread slices. Top each slice with 1/2 cup arugula and 1 bread slice.