Tangy Tuna-Salad Sandwiches

These sandwiches make a great light lunch for a friend. It's best to make the salad ahead and deliver it with the arugula and bread in separate containers.

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Nutritional Information

Calories 272
Caloriesfromfat 14 %
Fat 4.3 g
Satfat 1 g
Monofat 1.4 g
Polyfat 1.3 g
Protein 21.3 g
Carbohydrate 32 g
Fiber 5.1 g
Cholesterol 33 mg
Iron 2.9 mg
Sodium 876 mg
Calcium 71 mg

Ingredients

1/2 cup chopped red bell pepper
1/4 cup bottled pickled vegetables, drained and chopped (such as Vigo Giardinera)
1/4 cup finely chopped red onion
1/4 cup fat-free mayonnaise
1 (12-ounce) can albacore tuna in water, drained and flaked
8 (1-ounce) slices multigrain bread
2 cups trimmed arugula or spinach

Preparation

Combine the first 5 ingredients in a medium bowl. Spread 1/2 cup tuna salad over 4 bread slices. Top each slice with 1/2 cup arugula and 1 bread slice.

Note:

January 2001