Tangy Stir-Fried Vegetables
The author liked this dish because it's fresh, quick, and easy--all necessities with a busy travel schedule. Serve with brown rice.
Yield: 5 servings (serving size: 1 1/4 cups)
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Nutritional Information
Amount per serving
- Calories: 128
- Calories from fat: 11%
- Fat: 1.5g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.4g
- Polyunsaturated fat: 0.7g
- Protein: 6.4g
- Carbohydrate: 26g
- Fiber: 5.7g
- Cholesterol: 0.0mg
- Iron: 1.6mg
- Sodium: 487mg
- Calcium: 83mg
Ingredients
- 1 cup cubed reduced-fat extra-firm tofu (about 4 ounces)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 teaspoon bottled ground fresh ginger (such as Spice World)
- 4 garlic cloves, sliced
- 3 serrano chiles, seeded and sliced
- 1 teaspoon dark sesame oil
- 1 1/2 cups vertically sliced yellow onion
- 1 cup (3 x 1/8-inch) julienne-cut red bell pepper
- 1 cup (3 x 1/8-inch) julienne-cut yellow bell pepper
- 1/3 cup (1/8-inch) diagonally cut carrot
- 6 cups sliced napa (Chinese) cabbage (about 1 small head)
- 2 cups broccoli florets
- 1/4 cup chopped green onions
Preparation
- Combine first 6 ingredients in a small bowl; marinate 20 minutes. Heat oil in a large skillet over medium-high heat. Add onion, bell peppers, and carrot; sauté 5 minutes or until crisp-tender, stirring frequently. Add tofu mixture, cabbage, broccoli, and onions; cook for 5 minutes or until broccoli is crisp-tender, stirring occasionally.
Tangy Stir-Fried Vegetables Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American, New American, Asian
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- COOKING METHOD: Wok/Stir-Fry, Marinate
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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