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Tangy Mustard Sauce

Yield 1/4 cup (serving size: 1 tablespoon)

Ingredients

  • 2 teaspoons olive oil
  • 2 minced garlic cloves
  • 1/4 cup dry white wine
  • 1/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 3/4 teaspoon chopped fresh rosemary
  • 1/2 teaspoon freshly ground black pepper

Nutrition Information

  • calories 54
  • fat 2.3 g
  • satfat 0.3 g
  • monofat 1.7 g
  • polyfat 0.3 g
  • protein 0.3 g
  • carbohydrate 8.2 g
  • fiber 0.2 g
  • cholesterol 0.0 mg
  • iron 0.3 mg
  • sodium 87 mg
  • calcium 13 mg

How to Make It

  1. Heat olive oil in a skillet over medium-high heat. Add minced garlic to pan; sauté 30 seconds, stirring constantly. Stir in wine, chicken broth, maple syrup, and Dijon mustard; bring to a boil. Cook until reduced to 1/4 cup (about 5 minutes), stirring occasionally. Stir in rosemary and black pepper.