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Tangy Grouper Sandwiches

Tangy Grouper Sandwiches

Oxmoor House MARCH 2006

  • Yield: 4 servings (serving size: 1 sandwich)

Ingredients

  • 2 tablespoons lemon juice
  • 1 teaspoon low-sodium Worcestershire sauce
  • 1 teaspoon olive oil
  • 1/2 teaspoon pepper
  • 1/8 teaspoon paprika
  • 3 tablespoons fat-free mayonnaise
  • 1 tablespoon minced onion
  • 2 teaspoons dill pickle relish
  • 1/2 teaspoon prepared mustard
  • 1 (1-pound) grouper fillet, cut into 4 pieces
  • Cooking spray
  • 4 green leaf lettuce leaves
  • 12 (1/4-inch-thick) slices plum tomato
  • 4 hamburger buns, split and toasted

Preparation

Prepare grill.

Combine first 5 ingredients; set aside. Combine mayonnaise and next 3 ingredients; set aside.

Place fish on a grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork, basting with lemon juice mixture.

Layer 1 lettuce leaf, 3 slices tomato, and 1 piece fish on bottom half of each bun. Spoon mayonnaise mixture evenly onto fish, and cover with top halves of buns. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 243
  • Calories from fat: 0.0%
  • Fat: 5.3g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 25g
  • Carbohydrate: 22.6g
  • Fiber: 1g
  • Cholesterol: 52mg
  • Iron: 0.0mg
  • Sodium: 338mg
  • Calcium: 0.0mg
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Tangy Grouper Sandwiches recipe

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