Tangy Grouper Sandwiches
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 243
- Calories from fat: 0.0%
- Fat: 5.3g
- Saturated fat: 0.8g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 25g
- Carbohydrate: 22.6g
- Fiber: 1g
- Cholesterol: 52mg
- Iron: 0.0mg
- Sodium: 338mg
- Calcium: 0.0mg
Ingredients
- 2 tablespoons lemon juice
- 1 teaspoon low-sodium Worcestershire sauce
- 1 teaspoon olive oil
- 1/2 teaspoon pepper
- 1/8 teaspoon paprika
- 3 tablespoons fat-free mayonnaise
- 1 tablespoon minced onion
- 2 teaspoons dill pickle relish
- 1/2 teaspoon prepared mustard
- 1 (1-pound) grouper fillet, cut into 4 pieces
- Cooking spray
- 4 green leaf lettuce leaves
- 12 (1/4-inch-thick) slices plum tomato
- 4 hamburger buns, split and toasted
Preparation
- Prepare grill.
- Combine first 5 ingredients; set aside. Combine mayonnaise and next 3 ingredients; set aside.
- Place fish on a grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork, basting with lemon juice mixture.
- Layer 1 lettuce leaf, 3 slices tomato, and 1 piece fish on bottom half of each bun. Spoon mayonnaise mixture evenly onto fish, and cover with top halves of buns. Serve immediately.
Tangy Grouper Sandwiches Recipe at a Glance
- COURSE: Main Dishes, Sandwiches
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Fried Fish Sandwiches
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Grilled Grouper Sandwiches with Tartar Sauce
Oxmoor House -
Tangy Turkey Burgers
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