Tangy Grouper Sandwiches

recipe

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Nutritional Information

Calories 243
Caloriesfromfat 0.0 %
Fat 5.3 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25 g
Carbohydrate 22.6 g
Fiber 1 g
Cholesterol 52 mg
Iron 0.0 mg
Sodium 338 mg
Calcium 0.0 mg

Ingredients

2 tablespoons lemon juice
1 teaspoon low-sodium Worcestershire sauce
1 teaspoon olive oil
1/2 teaspoon pepper
1/8 teaspoon paprika
3 tablespoons fat-free mayonnaise
1 tablespoon minced onion
2 teaspoons dill pickle relish
1/2 teaspoon prepared mustard
1 (1-pound) grouper fillet, cut into 4 pieces
Cooking spray
4 green leaf lettuce leaves
12 (1/4-inch-thick) slices plum tomato
4 hamburger buns, split and toasted

Preparation

Prepare grill.

Combine first 5 ingredients; set aside. Combine mayonnaise and next 3 ingredients; set aside.

Place fish on a grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork, basting with lemon juice mixture.

Layer 1 lettuce leaf, 3 slices tomato, and 1 piece fish on bottom half of each bun. Spoon mayonnaise mixture evenly onto fish, and cover with top halves of buns. Serve immediately.

Note:

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March 2006
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