Tangy Flank Steak with Horseradish Cream

The diamond scoring pattern on the steak allows more surface area for the marinade. To bring out the flavor even further don't forget the Horseradish Cream.


4 servings (serving size: 3 ounces steak and 2 1/2 tablespoons horseradish cream)

Recipe from

Cooking Light

Nutritional Information

Calories 258
Caloriesfromfat 44 %
Fat 12.5 g
Satfat 5.2 g
Monofat 5.1 g
Polyfat 0.4 g
Protein 23 g
Carbohydrate 11.8 g
Fiber 0.2 g
Cholesterol 57 mg
Iron 2.5 mg
Sodium 120 mg
Calcium 23 mg


1 (1-pound) lean flank steak
1/2 cup cider vinegar
1/2 cup thawed apple juice concentrate, undiluted
1 tablespoon chopped fresh or 1 teaspoon dried rosemary
3 tablespoons prepared horseradish
1 tablespoon Worcestershire sauce
Vegetable cooking spray


Trim fat from steak. Score a diamond pattern on both sides of steak. Combine steak and next 5 ingredients (steak through Worcestershire sauce) in a large heavy-duty zip-top plastic bag. Seal bag, and marinate in refrigerator 8-12 hours, turning bag occasionally. Remove steak from bag; discard marinade.

Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 7 minutes on each side or until steak is desired degree of doneness. Cut steak diagonally across the grain into thin slices. Serve steak with Horseradish Cream.