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James Carrier Photo by: James Carrier

Tangy BBQ Sandwich

Health NOVEMBER 2005

  • Yield: 6 servings (serving size: 1 sandwich)
  • Cook time:15 Minutes
  • Prep time:15 Minutes

Ingredients

  • 1 tablespoon unsalted butter
  • 1 large (about 2 cups) thinly sliced onion
  • 1/2 teaspoon kosher salt
  • 3 tablespoons cider vinegar
  • 1/2 cup barbecue sauce
  • 1/2 cup water
  • 4 cups (about 1 pound) leftover chopped cooked turkey breast
  • 1/4 teaspoon freshly ground black pepper
  • 6 (1 1/2-ounce) Kaiser rolls or hamburger buns, split and warmed
  • Dill pickles (optional)
  • Hot sauce (optional)

Preparation

1. Melt butter in a medium saucepan over medium-high heat. Add onion and sprinkle with salt; cook, stirring frequently, until soft (about 7-9 minutes). Add vinegar, barbecue sauce, and 1/2 cup water; simmer 5 minutes. Add turkey to sauce mixture, and stir until thoroughly heated (about 3-5 minutes). Add pepper, taste, and season with additional salt, if needed.

2. Arrange turkey evenly on bottom halves of buns; top each portion with additional sauce. Cover with bun tops; serve with pickles and hot sauce, if desired.

Nutritional Information

Amount per serving
  • Calories: 370
  • Fat: 9g
  • Saturated fat: 3g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 3g
  • Protein: 34g
  • Carbohydrate: 36g
  • Fiber: 2g
  • Cholesterol: 76mg
  • Iron: 4mg
  • Sodium: 640mg
  • Calcium: 89mg
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Tangy BBQ Sandwich recipe

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