Tangy Balsamic Chicken Drumsticks

Try this saucy, tangy chicken drumstick recipe that's big on flavor but not on calories.

Yield: 4 servings (serving size: 2 drumsticks)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 162
  • Fat: 4.4g
  • Saturated fat: 1.1g
  • Protein: 25.9g
  • Carbohydrate: 3.3g
  • Cholesterol: 95mg
  • Iron: 1.5mg
  • Sodium: 335mg
  • Calories from fat: 25%
  • Fiber: 0.1g
  • Calcium: 24mg

Ingredients

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon ketchup
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Cooking spray
  • 1 cup chopped onion
  • 4 garlic cloves, minced
  • 8 chicken drumsticks (about 2 pounds), skinned

Preparation

  1. Combine first 4 ingredients in a bowl; set aside.
  2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add onion, and sauté, 4 minutes or until tender. Add garlic; cook 30 seconds. Remove onion mixture from pan.
  3. Recoat pan with cooking spray; add chicken, and brown well on all sides. Add onion mixture, and drizzle evenly with balsamic mixture. Cover, reduce heat, and simmer 15 minutes. Turn chicken; cover and simmer 15 minutes or until chicken is done.
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