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Tangy Balsamic Chicken Drumsticks

Oxmoor House
Prep time 5 mins
Cook time 40 mins
Yield 4 servings (serving size: 2 drumsticks)
Try this saucy, tangy chicken drumstick recipe that's big on flavor but not on calories.

Ingredients

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon ketchup
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Cooking spray
  • 1 cup chopped onion
  • 4 garlic cloves, minced
  • 8 chicken drumsticks (about 2 pounds), skinned

Nutrition Information

  • calories 162
  • fat 4.4 g
  • satfat 1.1 g
  • protein 25.9 g
  • carbohydrate 3.3 g
  • cholesterol 95 mg
  • iron 1.5 mg
  • sodium 335 mg
  • caloriesfromfat 25 %
  • fiber 0.1 g
  • calcium 24 mg

How to Make It

  1. Combine first 4 ingredients in a bowl; set aside.

  2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add onion, and sauté, 4 minutes or until tender. Add garlic; cook 30 seconds. Remove onion mixture from pan.

  3. Recoat pan with cooking spray; add chicken, and brown well on all sides. Add onion mixture, and drizzle evenly with balsamic mixture. Cover, reduce heat, and simmer 15 minutes. Turn chicken; cover and simmer 15 minutes or until chicken is done.

Oxmoor House Healthy Eating Collection