Tangy Balsamic Chicken Drumsticks

Tangy Balsamic Chicken Drumsticks Recipe
Oxmoor House
Try this saucy, tangy chicken drumstick recipe that's big on flavor but not on calories.

Yield:

4 servings (serving size: 2 drumsticks)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 40 Minutes

Nutritional Information

Calories 162
Fat 4.4 g
Satfat 1.1 g
Protein 25.9 g
Carbohydrate 3.3 g
Cholesterol 95 mg
Iron 1.5 mg
Sodium 335 mg
Caloriesfromfat 25 %
Fiber 0.1 g
Calcium 24 mg

Ingredients

2 tablespoons balsamic vinegar
1 tablespoon ketchup
1 teaspoon Dijon mustard
1/4 teaspoon salt
Cooking spray
1 cup chopped onion
4 garlic cloves, minced
8 chicken drumsticks (about 2 pounds), skinned

Preparation

Combine first 4 ingredients in a bowl; set aside.

Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add onion, and sauté, 4 minutes or until tender. Add garlic; cook 30 seconds. Remove onion mixture from pan.

Recoat pan with cooking spray; add chicken, and brown well on all sides. Add onion mixture, and drizzle evenly with balsamic mixture. Cover, reduce heat, and simmer 15 minutes. Turn chicken; cover and simmer 15 minutes or until chicken is done.