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Tangerine Quinoa Pilaf

Tangerine Quinoa Pilaf

Time: 30 minutes.

Sunset DECEMBER 2008

  • Yield: Serves 4

Ingredients

  • 1 cup reduced-sodium chicken broth or water
  • 1/2 cup fresh tangerine juice
  • 1 cup quinoa, rinsed
  • 1/3 cup pine nuts, toasted
  • Finely shredded zest from 1 tangerine
  • 1/4 cup dried currants
  • Minced chives
  • Salt

Preparation

In a medium saucepan, bring broth and tangerine juice to a boil over high heat. Add quinoa, cover, reduce heat, and simmer until tender, about 20 minutes. Fluff quinoa with a fork and stir in pine nuts, zest, currants, and chives. Season with salt to taste.

Note: Nutritional analysis is per 1-cup serving.

Nutritional Information

Amount per serving
  • Calories: 266
  • Calories from fat: 28%
  • Protein: 9.5g
  • Fat: 8.2g
  • Saturated fat: 1.1g
  • Carbohydrate: 41g
  • Fiber: 3.8g
  • Sodium: 153mg
  • Cholesterol: 0.0mg
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Tangerine Quinoa Pilaf recipe

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