Tangerine Quinoa Pilaf

Time: 30 minutes.


Serves 4

Recipe from


Nutritional Information

Calories 266
Caloriesfromfat 28 %
Protein 9.5 g
Fat 8.2 g
Satfat 1.1 g
Carbohydrate 41 g
Fiber 3.8 g
Sodium 153 mg
Cholesterol 0.0 mg


1 cup reduced-sodium chicken broth or water
1/2 cup fresh tangerine juice
1 cup quinoa, rinsed
1/3 cup pine nuts, toasted
Finely shredded zest from 1 tangerine
1/4 cup dried currants
Minced chives


In a medium saucepan, bring broth and tangerine juice to a boil over high heat. Add quinoa, cover, reduce heat, and simmer until tender, about 20 minutes. Fluff quinoa with a fork and stir in pine nuts, zest, currants, and chives. Season with salt to taste.

Note: Nutritional analysis is per 1-cup serving.