Tangerine and Avocado Salad with Pumpkin Seeds

Photo: Jason Wallis; Styling: Cindy Barr  

Chili powder lends a gentle kick to Tangerine and Avocado Salad with Pumpkin Seeds.

Yield: Serves 4 (serving size: about 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 149
  • Fat: 11.6g
  • Saturated fat: 1.8g
  • Sodium: 38mg


  • 2 tangerines, peeled
  • 1 small avocado, peeled and sliced
  • 1 tablespoon fresh lime juice
  • 1 teaspoon extra-virgin olive oil
  • 3 tablespoons toasted pumpkin seeds
  • 1/4 teaspoon chili powder
  • Dash of kosher salt


  1. Cut tangerines into rounds. Combine tangerines, avocado, lime juice, and olive oil; toss gently to coat. Sprinkle with pumpkin seeds, chili powder, and a dash of kosher salt.
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