4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
How to Make It
Combine first 8 ingredients in a heavy-duty zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
Place a small roasting pan in oven. Preheat broiler to high. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt. Place chicken on preheated pan coated with cooking spray. Broil in lower third of oven for 15 minutes or until done, turning after 7 minutes.
This recipe was amazing! My family loved it and requested me to make it again soon! I think some reviewers said it was bland because they didn't look at the serving size. The serving size for this recipe only makes 2 breast of chicken. I used 4 large breast of chicken and doubled the spices of the ingredients and it turned out perfect! It probably came out bland for some because you might have used more chicken then this recipe stated like I did. Try it again doubling the spices or even tripling depending on how much chicken you use. Recipes should also note, increase ingredients when increasing serving sizes.
This could be a lot spicier but all around it is pretty good.
There's a coupon for $1 off of any HarvestLand Product here: (They have really good organic chicken. =] )
Since my husband was diagnosed with diabetes we have ceased dining out. We always enjoyed our local Indian restaurant but we didn't know the contents of the food and subsequently we could not determine the number of carbohydrates.
This recipe was so very good! We will have it many times in the future. With the addition of 1 Tablespoon of Paprika (to add the red Tandoori color) I made the recipe exactly as written.
152 cals for 6 oz chicken breasts, with even a pinch of olive oil and 2% greek yogurt, I believe is inaccurate. With even 0% greek yogurt, this is the nutrition info that's been pretty much the same on different sites:
Serving Size 0.25 serving (268.4g)
Amount Per Serving
Calories 267Calories from Fat 44
% Daily Value*
Total Fat 4.9g8%
Saturated Fat 0.3g2%
Total Carbohydrates 5.8g2%
Dietary Fiber 0.7g3%
6oz is a big piece of meat. For dieters, this recipe could easily serve 8 instead of 4.
Anyway, the chicken was very tender and had a good flavor, although a few more spices added back at the end didn't hurt, but I was concerned that it didn't look very done, but the yogurt was burning on the pan and drying out, so I baked it the rest of the way. However, my breast pieces were thick and hearty, so that may just be my fault. :)
Great recipe, though, thanks for posting! :)
We loved this recipe. I made it for a friend who just had surgery and they raved about it. Very flavorful, tender and healthy, also quick to prepare once it has marinated. It took longer to cook than stated. I followed the recipe exactly and will make this again.
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