Tandoori Kebabs

James Carrier

For vegetarian kebabs, Hema Alur-Kundargi uses Indian paneer cheese or nigari (firm-pressed) tofu. You can prepare the kebabs (through step 3) up to 2 hours before grilling; cover and chill.

Yield: Makes 8 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 156
  • Calories from fat: 7%
  • Protein: 18g
  • Fat: 1.2g
  • Saturated fat: 0.3g
  • Carbohydrate: 18g
  • Fiber: 1.7g
  • Sodium: 246mg
  • Cholesterol: 34mg

Ingredients

  • 2 cups plain nonfat yogurt
  • 1 red bell pepper (10 oz.)
  • 1 red onion (6 oz.)
  • 1 pound peeled, cored fresh pineapple
  • 1 pound boned, skinned chicken breast, paneer cheese, or nigari tofu (see notes)
  • 1 tablespoon tandoori masala, purchased or homemade (recipe follows)
  • Raita (recipe follows)

Preparation

  1. 1. Line a colander with a double layer of cheesecloth or four layers of paper towels; set colander in a sink or over a large bowl. Empty yogurt into lined colander and let drain about 30 minutes.
  2. 2. Meanwhile, rinse, stem, and seed bell pepper; cut into 1-inch squares. Peel onion and cut into 1-inch chunks, separating layers. Cut pineapple into 1-inch chunks. If using chicken, rinse and pat dry. Cut chicken, cheese, or tofu into 1-inch chunks.
  3. 3. In a large bowl, mix drained yogurt with tandoori masala. If using chicken, scoop out 1/2 cup yogurt mixture and combine with chicken in a small bowl. Gently mix bell pepper, onion, pineapple, and cheese or tofu, if using, into yogurt mixture in large bowl. Cover and chill at least 30 minutes or up to 2 hours. Thread vegetables, pineapple, and chicken, cheese, or tofu onto metal or soaked wooden skewers, alternating items.
  4. 4. Lay kebabs on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until vegetables are browned on both sides and chicken is no longer pink in the center (cut to test), 8 to 10 minutes. Transfer to a platter. Serve hot or warm, with raita to add at the table.
  5. Tandoori masala: In a small bowl, combine 1 teaspoon each ground cumin and ground coriander, 1/4 teaspoon each ground cloves and cayenne, and 1/8 teaspoon each ground nutmeg, ground pepper, and ground cinnamon; mix well.
  6. Raita: In a bowl, mix 3/4 cup plain nonfat yogurt with 1/2 teaspoon each ground cumin, sugar, and salt. Gently stir in 1/4 cup each finely chopped cucumber, tomato, and onion. Makes about 1 1/4 cups.
  7. Nutritional analysis per serving with chicken.
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