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Tamale Pie

Yield 6 servings
Use a fork or pastry blender to crumble the firm polenta.

Ingredients

  • 1 1/2 (16-ounce) tubes of polenta, crumbled
  • Cooking spray
  • 2 (15-ounce) cans low-fat turkey chili
  • 1 cup (4 ounces) preshredded sharp cheddar cheese
  • 6 tablespoons bottled salsa
  • 6 tablespoons reduced-fat sour cream

Nutrition Information

  • calories 324
  • caloriesfromfat 27 %
  • fat 9.7 g
  • satfat 5.5 g
  • monofat 2.5 g
  • polyfat 1 g
  • protein 18.8 g
  • carbohydrate 40.6 g
  • fiber 6.6 g
  • cholesterol 46 mg
  • iron 2.8 mg
  • sodium 881 mg
  • calcium 223 mg

How to Make It

  1. Preheat oven to 475°.

  2. Place crumbled polenta in an 11 x 7-inch baking dish coated with cooking spray. Top with chili and cheddar cheese. Bake at 475° for 13 minutes or until bubbly. Top each serving with 1 tablespoon salsa and 1 tablespoon reduced-fat sour cream.