I will be making this many times! I made it a day ahead with tri-colored quinoa and then warmed it up for about 45 seconds in the microwave which slightly wilted the kale. You also can add feta and olives and make into a healthy Greek meal.
Tahini-Lemon Kale Salad
Highlighting tahini, quinoa, kale, and lemon, ultra-nutritious Tahini-Lemon Kale Salad is a tasty and satisfying dish to rack up your essential vitamins.
More From Cooking Light
- Calories: 147
- Fat: 6.8g
- Saturated fat: 0.8g
- Sodium: 136mg
- 1 tablespoon water
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1 tablespoon tahini
- 2 teaspoons lower-sodium soy sauce
- 1/4 teaspoon pepper
- 6 cups thinly sliced stemmed Lacinato kale
- 3/4 cup cooked quinoa
- Combine water, lemon juice, olive oil, tahini, soy sauce, and pepper in a large bowl, stirring with a whisk. Add kale and cooked quinoa; toss.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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