Tahini-Lemon Kale Salad

Tahini-Lemon Kale Salad Recipe
Photo: Randy Mayor; Styling: Lindsey Lower

 

Highlighting tahini, quinoa, kale, and lemon, ultra-nutritious Tahini-Lemon Kale Salad is a tasty and satisfying dish to rack up your essential vitamins.

Yield:

Serves 4 (serving size: 1 1/2 cups)

Recipe from

Nutritional Information

Calories 147
Fat 6.8 g
Satfat 0.8 g
Sodium 136 mg

Ingredients

1 tablespoon water
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 tablespoon tahini
2 teaspoons lower-sodium soy sauce
1/4 teaspoon pepper
6 cups thinly sliced stemmed Lacinato kale
3/4 cup cooked quinoa

Preparation

Combine water, lemon juice, olive oil, tahini, soy sauce, and pepper in a large bowl, stirring with a whisk. Add kale and cooked quinoa; toss.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sydney Fry, MS, RD,

January 2014
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