This recipe has potential but was not overly flavorful. I did enjoy the mix of chickpeas and chicken but would increase the spices and probably add a touch of cinammon.
Tagine of Chicken and Chickpeas
Use all chicken thighs or all chicken breasts, if you prefer. This savory tagine blends paprika, ginger, and turmeric to season the chicken and sauce.
Yield: 4 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 363
- Calories from fat: 24%
- Fat: 9.7g
- Saturated fat: 1.6g
- Monounsaturated fat: 4.5g
- Polyunsaturated fat: 2.6g
- Protein: 44.9g
- Carbohydrate: 23g
- Fiber: 5.9g
- Cholesterol: 123mg
- Iron: 3.6mg
- Sodium: 646mg
- Calcium: 70mg
Ingredients
- 1 teaspoon Hungarian sweet paprika
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon freshly ground black pepper
- 1 pound skinless, boneless chicken breast halves
- 1 pound skinless, boneless chicken thighs (about 4)
- 1 tablespoon olive oil
- 2 cups diced onion (about 2 medium)
- 2 cups chopped seeded plum tomato (about 3)
- 1/4 teaspoon salt
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
- 2 tablespoons chopped fresh cilantro
Preparation
- Combine first 4 ingredients in a small bowl; rub spice mixture evenly over chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until lightly browned. Transfer chicken to a cutting board; cool slightly. Slice and return to pan. Add onion; sauté 3 minutes. Add tomato and salt; cover and cook 15 minutes. Add chickpeas; cover and cook 15 minutes, stirring occasionally. Stir in cilantro.
Tagine of Chicken and Chickpeas Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- CUISINE: Moroccan
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic
- OCCASION: Autumn, Spring, Winter
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Moroccan Chicken Thighs
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