Tacos Verdes
Save the leftover vegetable mixture in the broth, and simply reheat in a saucepan. Serve with a slotted spoon over rice and beans for another hearty main dish.
Yield: Makes 16 tacos
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Nutritional Information
Amount per serving
- Calories: 112
- Fat: 3.4g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.7g
- Protein: 3g
- Carbohydrate: 18.2g
- Fiber: 2g
- Cholesterol: 0.0mg
- Iron: 1.2mg
- Sodium: 373mg
- Calcium: 55mg
Ingredients
- 1/2 pound fresh green beans, trimmed and cut into 1-inch pieces
- 1 (8-oz.) package sliced fresh mushrooms
- 2 medium zucchini, diced
- 2 medium tomatoes, chopped
- 1 large red bell pepper, chopped
- 1/2 small eggplant, diced
- 1 small white onion, chopped
- 1 tablespoon lime juice
- 1 tablespoon vegetable oil
- 1 1/4 teaspoons salt
- 3/4 teaspoon garlic powder
- 3/4 teaspoon ground cumin
- 3/4 teaspoon pepper
- 16 (8-inch) soft taco-size corn or flour tortillas, warmed
- Toppings: shredded cabbage, crumbled queso fresco (fresh Mexican cheese)
Preparation
- 1. Bring first 13 ingredients and 1 cup water to a boil in a large Dutch oven over medium-high heat. Reduce heat to medium-low, and cook, stirring occasionally, 20 minutes or until vegetables are tender. Serve vegetable mixture using a slotted spoon with warm tortillas and desired toppings.
- Note: Nutritional analysis is per taco with flour tortilla and 1/2 cup vegetable mixture (not including toppings).
Tacos Verdes Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Southern Living
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