Taco Salad

Lighten up this dish from All You Reader Megan Washegesic by swapping ground turkey for ground beef.

Yield: 6
Cost per Serving: $1.66
Recipe from All You

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Recipe Time

Prep Time:
Bake: 15 Minutes

Nutritional Information

Amount per serving
  • Calories: 365
  • Fat: 19g
  • Saturated fat: 6g
  • Cholesterol: 62mg
  • Fiber: 4g
  • Protein: 26g
  • Carbohydrate: 24g
  • Sodium: 1,125mg

Ingredients

  • 1 pound ground sirloin
  • 1 can dark red kidney beans, drained and rinsed
  • 1.25 packet taco seasoning mix
  • 1 head iceberg lettuce, cored, chopped into 1-inch pieces
  • 1/2 teaspoons small red onion, thinly sliced
  • 4 ounces shredded Cheddar
  • 1/2 Thousand Island dressing
  • 1 cup crumbled nacho-flavored or plain tortilla chips

Preparation

  1. In a medium skillet over medium heat, brown ground sirloin, breaking up chunks with a wooden spoon, until no pink remains, 4 to 5 minutes. Stir in beans and taco seasoning. Reduce heat to low and cook, stirring occasionally, until flavors have blended, about 10 minutes. Using a slotted spoon, transfer mixture to a bowl; let cool for 10 minutes.
  2. Toss lettuce, onion, Cheddar and salad dressing in a large bowl. Toss in meat mixture until just combined. Divide salad among 6 plates, top with crumbled chips and serve.
  3.  
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