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Taco Chicken Tortilla Wraps

Yield 4 servings.
total time: 15 minutes

Ingredients

  • 4 (8-inch) fat-free flour tortillas
  • 1 pound chicken breast tenders
  • 1 (1.25-ounce) package 40%-less-sodium taco seasoning mix
  • Cooking spray
  • 1 cup thin onion wedges
  • 2 cups shredded iceberg lettuce
  • 1 medium-size tomato, chopped
  • 1/2 cup fat-free sour cream

Nutrition Information

  • calories 299
  • caloriesfromfat 5 %
  • fat 1.8 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 32 g
  • carbohydrate 36.3 g
  • fiber 2.1 g
  • cholesterol 66 mg
  • iron 0.0 mg
  • sodium 770 mg
  • calcium 0.0 mg

How to Make It

  1. Wrap tortillas in aluminum foil; bake at 375° for 10 minutes or until thoroughly heated.

  2. While tortillas bake, combine chicken and taco seasoning in a heavy-duty, zip-top plastic bag. Seal bag; shake well.

  3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and onion; saute 6 minutes or until chicken is done.

  4. Spoon chicken mixture evenly onto tortillas; top evenly with lettuce, tomato, and sour cream. Roll up tortillas, and wrap in unbleached parchment paper, if desired. Serve immediately.

Cooking Light 5-Ingredient 15-Minute Cookbook