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Taco Burgers

Taco Burgers

Oxmoor House MARCH 2006

  • Yield: 4 servings (serving size: 1 sandwich)

Ingredients

  • 3/4 pound ground round
  • 1/2 cup salsa, divided
  • Cooking spray
  • 1/2 cup canned fat-free refried beans
  • 4 reduced-calorie whole wheat hamburger buns
  • 1 cup shredded lettuce
  • 1/2 cup chopped tomato
  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

Preparation

Combine meat and 1/4 cup salsa. Shape meat mixture into 4 (1/2-inch-thick) patties. Coat a nonstick skillet with cooking spray. Place over medium heat until hot. Add patties, and cook 4 to 5 minutes on each side or until done. Remove from pan; drain on paper towels.

Spread 2 tablespoons refried beans on bottom half of each bun. Top each with 1/4 cup shredded lettuce, 2 tablespoons chopped tomato, and 2 tablespoons shredded cheese. Top each with a meat patty. Spoon remaining 1/4 cup salsa evenly over patties. Top with remaining bun halves.

Tip: This sandwich tastes like a taco but looks like a hamburger. And you can have it on the table in less time than it takes to go to a fast-food drive-through.

Nutritional Information

Amount per serving
  • Calories: 296
  • Calories from fat: 0.0%
  • Fat: 9.6g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 26.2g
  • Carbohydrate: 24.1g
  • Fiber: 3.4g
  • Cholesterol: 62mg
  • Iron: 0.0mg
  • Sodium: 567mg
  • Calcium: 0.0mg
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