Taco Burgers

recipe

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Nutritional Information

Calories 296
Caloriesfromfat 0.0 %
Fat 9.6 g
Satfat 3.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26.2 g
Carbohydrate 24.1 g
Fiber 3.4 g
Cholesterol 62 mg
Iron 0.0 mg
Sodium 567 mg
Calcium 0.0 mg

Ingredients

3/4 pound ground round
1/2 cup salsa, divided
Cooking spray
1/2 cup canned fat-free refried beans
4 reduced-calorie whole wheat hamburger buns
1 cup shredded lettuce
1/2 cup chopped tomato
1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

Preparation

Combine meat and 1/4 cup salsa. Shape meat mixture into 4 (1/2-inch-thick) patties. Coat a nonstick skillet with cooking spray. Place over medium heat until hot. Add patties, and cook 4 to 5 minutes on each side or until done. Remove from pan; drain on paper towels.

Spread 2 tablespoons refried beans on bottom half of each bun. Top each with 1/4 cup shredded lettuce, 2 tablespoons chopped tomato, and 2 tablespoons shredded cheese. Top each with a meat patty. Spoon remaining 1/4 cup salsa evenly over patties. Top with remaining bun halves.

Tip: This sandwich tastes like a taco but looks like a hamburger. And you can have it on the table in less time than it takes to go to a fast-food drive-through.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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