Tabbouleh with Roast Lamb
The addition of lamb makes this fiber-rich bulgur salad filling and satisfying.
Yield: 4 servings (serving size: 1 1/2 cups)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 282
- Calories from fat: 29%
- Fat: 9.2g
- Saturated fat: 2.6g
- Monounsaturated fat: 4.8g
- Polyunsaturated fat: 1g
- Protein: 17.7g
- Carbohydrate: 35g
- Fiber: 9.1g
- Cholesterol: 39mg
- Iron: 3.9mg
- Sodium: 362mg
- Calcium: 69mg
Ingredients
- 1 cup uncooked bulgur
- 1 cup boiling water
- 2 cups chopped fresh parsley
- 2 cups chopped seeded tomato (about 1 1/2 pounds)
- 1 1/2 cups shredded Simple Roasted Leg of Lamb (about 6 ounces)
- 1/2 cup thinly sliced green onions
- 1/3 cup fresh lemon juice (about 1 large)
- 1 tablespoon extravirgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes or until liquid is absorbed.
- Stir in parsley and remaining ingredients. Cover and chill.
Tabbouleh with Roast Lamb Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Make-Ahead, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Lamb, Rice/Grains
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
More Recipes for Salads
-
Roast Lamb and White Bean Salad
Cooking Light -
Tabbouleh Salad
Cooking Light -
Chicken Tabbouleh with Tahini Drizzle
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


