Tabbouleh with Feta
Feta cheese gives this classic Middle Eastern salad a tangy twist.
Yield: 5 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 160
- Calories from fat: 0.0%
- Fat: 6.7g
- Saturated fat: 2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 5.2g
- Carbohydrate: 22.5g
- Fiber: 5.8g
- Cholesterol: 8mg
- Iron: 2.7mg
- Sodium: 231mg
- Calcium: 96mg
Ingredients
- 3/4 cup uncooked bulgur
- 1 1/4 cups boiling water
- 1/4 teaspoon salt
- 1 1/2 cups chopped English cucumber
- 1 cup chopped plum tomato
- 1 cup finely chopped fresh parsley
- 1/2 cup finely chopped fresh mint
- 1/3 cup (1.3 ounces) crumbled feta cheese
- 1/4 cup minced red onion
- 2 garlic cloves, minced
- 3 tablespoons fresh lemon juice
- 1 1/2 tablespoons extravirgin olive oil
- 1/4 teaspoon freshly ground black pepper
Preparation
- 1. Combine first 3 ingredients in a large bowl. Cover and let stand 30 minutes or until water is absorbed. Add cucumber and next 6 ingredients; toss gently.
- 2. Combine lemon juice, olive oil, and pepper in a small bowl; stir well with a whisk. Pour dressing over salad; toss gently to coat. Cover and chill at least 8 hours.
- carbo rating: 17
Tabbouleh with Feta Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Saturated Fat
- PUBLICATION: Oxmoor House
More Recipes for Salads
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Onion, Feta, and Bell Pepper Farro Salad
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Tabbouleh with Beans and Feta
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Tabbouleh-Style Amaranth Salad
Oxmoor House
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