OK dish... probably not worth making again, though.
Tabbouleh with Beans and Feta
Yield: 4 servings (serving size: 1 1/2 cups salad and 2 pita halves)
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Nutritional Information
Amount per serving
- Calories: 599
- Calories from fat: 26%
- Fat: 17.4g
- Saturated fat: 5.4g
- Monounsaturated fat: 7.5g
- Polyunsaturated fat: 2.9g
- Protein: 23.3g
- Carbohydrate: 93.3g
- Fiber: 14.2g
- Cholesterol: 21mg
- Iron: 7.8mg
- Sodium: 856mg
- Calcium: 352mg
Ingredients
- 1 1/4 cups uncooked bulgur or cracked wheat
- 2 cups boiling water
- 1/4 cup commercial pesto
- 3 tablespoons fresh lemon juice
- 2 cups cherry tomatoes, halved
- 3/4 cup (3 ounces) crumbled feta cheese
- 1/3 cup thinly sliced green onions
- 2 tablespoons minced fresh parsley
- 1/4 teaspoon freshly ground black pepper
- 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
- 4 (7-inch) pitas, cut in half
Preparation
- Combine the bulgur and boiling water in a large bowl. Cover and let stand 30 minutes, and drain. Combine pesto and lemon juice; stir with a whisk. Combine bulgur, pesto mixture, tomatoes, and next 5 ingredients (tomatoes through chickpeas) in a large bowl; and toss gently to combine. Serve with pita halves.
Tabbouleh with Beans and Feta Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Beans, Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Meatless
- OCCASION: Spring, Summer, July 4th, Labor Day, Memorial Day
- PUBLICATION: Cooking Light
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White Bean and Sage Pita Burgers
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Penne with Chickpeas, Feta, and Tomatoes
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Tabbouleh-Style Amaranth Salad
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