Tabbouleh Salad

Make a Mediterranean-inspired side salad for dinner tonight. Pair with a lamb pita for a filling Greek feast.

Yield:

8 servings (serving size: about 1 cup)

Recipe from

Nutritional Information

Calories 120
Caloriesfromfat 17 %
Fat 2.2 g
Satfat 0.3 g
Monofat 1.3 g
Polyfat 0.4 g
Protein 3.9 g
Carbohydrate 23.3 g
Fiber 5.7 g
Cholesterol 0.0 mg
Iron 1.3 mg
Sodium 159 mg
Calcium 29 mg

Ingredients

1 1/2 cups uncooked bulgur
1 1/2 cups boiling water
1 1/2 cups diced English cucumber
1 cup chopped fresh parsley
1 cup diced tomato
1/4 cup chopped green onions
1/4 cup fresh lemon juice
1 tablespoon extravirgin olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
4 garlic cloves, minced

Preparation

Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Drain; place bulgur in large bowl.

Add cucumber and remaining ingredients to bulgur; toss well. Cover and chill at least 1 hour.

Note:

October 2005