Place bulghur in a large bowl, and add boiling water. Cover and let stand 30 minutes.
Stir in tomato and next 8 ingredients. Chill 1 hour. Spoon over lettuce leaves.
*1 cup instant brown rice, cooked, may be substituted for 1 cup bulghur and 1 cup boiling water.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.