Tabbouleh-Filled Tomatoes
Grilled Lamb Chops Dijon and these grain-filled tomatoes make a perfect weeknight meal.
Yield: 2 servings.
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 116
- Calories from fat: 23%
- Fat: 3g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 3.8g
- Carbohydrate: 21.5g
- Fiber: 0.0g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 162mg
- Calcium: 0.0mg
Ingredients
- 2 medium tomatoes
- 1/2 cup boiling water
- 1/4 cup bulgur (cracked wheat), uncooked
- 1/2 cup chopped fresh flat-leaf parsley
- 1/4 cup chopped green onions
- 1 1/2 tablespoons lemon juice
- 2 teaspoons chopped fresh mint
- 1 teaspoon olive oil
- 1/8 teaspoon salt
- Dash of pepper
- 2 lemon twists (optional)
- 2 mint sprigs (optional)
Preparation
- Slice 1/4 inch from stem end of each tomato; discard stem ends. Carefully scoop out pulp, leaving shells intact. Discard pulp and seeds. Invert tomato shells on paper towels to drain.
- Pour water over bulgur in a small bowl; cover and let stand 30 minutes. Drain thoroughly. Combine bulgur, parsley, and next 6 ingredients, stirring well. Spoon mixture evenly into tomato shells. If desired, garnish with lemon and mint.
Tabbouleh-Filled Tomatoes Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Diabetic
- PUBLICATION: Oxmoor House
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