Tabbouleh Cobb Salad
More From Health
Nutritional Information
Amount per serving
- Calories: 336
- Calories from fat: 26%
- Fat: 10.5g
- Saturated fat: 2.5g
- Monounsaturated fat: 4.2g
- Polyunsaturated fat: 1.5g
- Protein: 26g
- Carbohydrate: 42g
- Fiber: 12g
- Cholesterol: 46mg
- Iron: 5mg
- Sodium: 1092mg
- Calcium: 115mg
Ingredients
- Tabbouleh:
- 1/2 cup boiling water
- 1/2 cup uncooked bulgur
- 1/4 cup chopped fresh parsley
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- Salad:
- 8 cups torn romaine lettuce
- 2 cups cubed smoked turkey breast (about 12 ounces)
- 2 cups grape or cherry tomatoes, halved
- 1 cup seeded chopped cucumber
- 1 cup thinly sliced green onion
- 1 (15-ounce) can chickpeas (garbanzo beans), drained
- 3/4 cup Roasted Red Pepper Dressing
Preparation
- To prepare tabbouleh, combine water and bulgur; let stand 30 minutes.
- Combine bulgur mixture, parsley, lemon juice, oil, and pepper.
- To prepare salad, place 2 cups of lettuce in each of 4 shallow bowls. Divide tabbouleh and remaining ingredients evenly in rows over lettuce, starting with 1/4 cup tabbouleh, 1/2 cup each turkey and tomatoes, 1/4 cup each cucumber and onion, and about 1/3 cup chickpeas. Drizzle with 3 tablespoons dressing.
Tabbouleh Cobb Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Entertaining
- CUISINE: American, New American, Middle Eastern
- MAIN INGREDIENT: Vegetables, Poultry
- OCCASION: Spring, Summer, Father's Day, Mother's Day, Birthdays/Anniversaries
- PUBLICATION: Health
More Recipes for Main Dishes
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Tabbouleh-Style Amaranth Salad
Oxmoor House -
Shrimp Cobb Salad
Cooking Light
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