Options

Format:
Include:
PRINT
See more
Tabbouleh

Tabbouleh

Oxmoor House MARCH 2006

  • Yield: 8 servings (serving size: 3/4 cup)

Ingredients

  • 1 cup bulgur (or cracked wheat), uncooked
  • 2 cups boiling water
  • 1 large tomato, chopped
  • 1 cup minced fresh parsley
  • 1 green onion, chopped
  • 2 tablespoons minced fresh mint leaves
  • 1/4 cup lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

Combine bulgur and water; let stand 1 hour. Drain bulgur. Add tomato and next 3 ingredients to bulgur; toss well.

Combine lemon juice and remaining 3 ingredients; pour over bulgur mixture, and toss well. Cover and chill 8 hours. Stir just before serving.

Tip: Tabbouleh (tuh-BOO-luh) is a traditional Middle Eastern bulgur salad. There are many variations, but the key ingredients are always bulgur, chopped tomato, onions, parsley or mint, lemon juice, and olive oil.

Nutritional Information

Amount per serving
  • Calories: 85
  • Calories from fat: 0.0%
  • Fat: 2.1g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.7g
  • Carbohydrate: 15.6g
  • Fiber: 3.8g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 82mg
  • Calcium: 0.0mg
advertisement

Go to full version of

Tabbouleh recipe

advertisement