Szechwan Pork

Szechwan Pork Recipe
Oxmoor House

Yield:

4 servings (serving size: 1/2 cup meat mixture and 1/2 cup rice)

Recipe from

Oxmoor House

Recipe Time

Prep: 14 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 307
Fat 10.3 g
Satfat 2.3 g
Protein 28.1 g
Carbohydrate 24.9 g
Cholesterol 74 mg
Iron 2.4 mg
Sodium 360 mg
Caloriesfromfat 30 %
Fiber 2 g
Calcium 24 mg

Ingredients

2 teaspoons dark sesame oil
1 (1-pound) pork tenderloin, cut into 1-inch pieces
2 teaspoons minced peeled fresh ginger
3 garlic cloves, minced
1 red bell pepper, cut into strips
1/3 cup picante sauce
2 tablespoons natural peanut butter (such as Smucker's)
1 tablespoon low-sodium soy sauce
2 cups hot cooked rice
1/4 cup sliced green onions

Preparation

Heat oil in a nonstick skillet over medium- high heat. Add pork, ginger, and garlic; stir-fry 1 minute. Add bell pepper; stir-fry 2 minutes. Add picante sauce, peanut butter, and soy sauce; stir-fry 3 minutes or until pork loses its pink color and sauce is thick.

Transfer pork and rice to individual plates and top with green onions.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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