Szechuan Pork
Dark sesame oil adds a more intense flavor to this stir-fry, but if you don't have dark, light sesame oil or vegetable oil will work fine.
Yield: 4 servings (serving size: 1/2 cup meat mixture and about 1/3 cup rice)
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Nutritional Information
Amount per serving
- Calories: 307
- Calories from fat: 0.0%
- Fat: 10.9g
- Saturated fat: 2.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 28.3g
- Carbohydrate: 24.1g
- Fiber: 2.2g
- Cholesterol: 74mg
- Iron: 2.1mg
- Sodium: 361mg
- Calcium: 24mg
Ingredients
- 2 teaspoons dark sesame oil
- 1 (1-pound) pork tenderloin, cut into 1-inch pieces
- 2 teaspoons minced peeled fresh ginger
- 3 garlic cloves, minced
- 1 red bell pepper, cut into strips
- 1/3 cup picante sauce
- 2 tablespoons natural peanut butter (such as Smucker's)
- 1 tablespoon low-sodium soy sauce
- 1 1/2 cups hot cooked brown rice
- 1/4 cup sliced green onions
Preparation
- 1. Heat oil in a nonstick skillet over medium-high heat. Add pork, ginger, and garlic; stir-fry 1 minute. Add bell pepper; stir-fry 2 minutes. Add picante sauce, peanut butter, and soy sauce; stir-fry 3 minutes or until pork loses its pink color and sauce is thick.
- 2. Transfer pork and rice to individual plates and top with green onions.
- carbo rating: 22
Szechuan Pork Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Asian, Chinese
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Five-Spice Pork Lo Mein
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Szechuan Green Beans with Ground Pork
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