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Szechuan Chicken and Vegetables

Yield 4 servings.
total time: 9 minutes

Ingredients

  • 2 teaspoons dark or light sesame oil
  • 1 pound chicken breast tenders
  • 1/4 teaspoon dried red pepper flakes
  • 1 (10-ounce) package fresh stir-fry vegetables (about 2 1/2 cups)
  • 1/4 cup low-sodium teriyaki sauce

Nutrition Information

  • calories 183
  • caloriesfromfat 18 %
  • fat 3.7 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 28.8 g
  • carbohydrate 7.9 g
  • fiber 1.2 g
  • cholesterol 66 mg
  • iron 0.0 mg
  • sodium 341 mg
  • calcium 0.0 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sprinkle with pepper flakes; stir-fry 3 minutes.

  2. Add vegetables and teriyaki sauce; stir-fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.

Cooking Light 5-Ingredient 15-Minute Cookbook