Szechuan Chicken and Vegetables

total time: 9 minutes


4 servings.

Recipe from

Oxmoor House

Nutritional Information

Calories 183
Caloriesfromfat 18 %
Fat 3.7 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 28.8 g
Carbohydrate 7.9 g
Fiber 1.2 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 341 mg
Calcium 0.0 mg


2 teaspoons dark or light sesame oil
1 pound chicken breast tenders
1/4 teaspoon dried red pepper flakes
1 (10-ounce) package fresh stir-fry vegetables (about 2 1/2 cups)
1/4 cup low-sodium teriyaki sauce


Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sprinkle with pepper flakes; stir-fry 3 minutes.

Add vegetables and teriyaki sauce; stir-fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.