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Szechuan Chicken and Vegetables

Yield 4 servings (serving size: about 5 ounces chicken and 2/3 cup vegetables)
Create your own combo of fresh stir-fry vegetables from the salad bar at the grocery store.

Ingredients

  • 2 teaspoons dark or light sesame oil
  • 1 1/2 pounds chicken breast tenders
  • 1/4 teaspoon crushed red pepper
  • 1 (10-ounce) package fresh stir-fry vegetables (about 2 1/2 cups)
  • 1/4 cup low-sodium teriyaki sauce

Nutrition Information

  • calories 231
  • caloriesfromfat 0.0 %
  • fat 4.5 g
  • satfat 0.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 40.1 g
  • carbohydrate 4.6 g
  • fiber 0.9 g
  • cholesterol 99 mg
  • iron 1.5 mg
  • sodium 398 mg
  • calcium 71 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sprinkle with crushed red pepper; stir-fry 3 minutes.

  2. Add vegetables and teriyaki sauce; stir-fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.

  3. carbo rating: 4

The Complete Step-by-Step Low Carb Cookbook