This was good but we prefer the CL Ginger-Lime Swordfish.
Swordfish With Olives and Capers
Yield: 4 servings
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Nutritional Information
Amount per serving
- Calories: 353
- Calories from fat: 23%
- Fat: 9.6g
- Saturated fat: 2.3g
- Monounsaturated fat: 4.4g
- Polyunsaturated fat: 2g
- Protein: 38g
- Carbohydrate: 26.9g
- Fiber: 1.6g
- Cholesterol: 66mg
- Iron: 3mg
- Sodium: 722mg
- Calcium: 55mg
Ingredients
- 1/3 cup dry white wine
- 1 1/2 teaspoons capers
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper
- 12 pimento-stuffed olives, halved
- 2 garlic cloves, minced
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 1/4 teaspoon salt
- 4 (6-ounce) swordfish steaks (1 1/2 inches thick)
- 1 teaspoon olive oil
- Olive oil-flavored cooking spray
- 1 cup thinly sliced onion
- 2 cups cooked linguine (4 ounces uncooked pasta)
Preparation
- Combine first 7 ingredients in a medium bowl; set aside.
- Sprinkle 1/4 teaspoon salt over swordfish. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add swordfish; cook 4 minutes on each side or until swordfish flakes easily when tested with a fork. Remove swordfish from skillet; set aside, and keep warm.
- Recoat skillet with cooking spray; place over medium-high heat until hot. Add sliced onion; sauté 4 minutes or until lightly browned. Add tomato mixture; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
- Return swordfish steaks to skillet, nestling them in tomato mixture. Cover and simmer 1 to 2 minutes or until sauce thickens. Place 1/2 cup cooked linguine on plate; top with swordfish and 1/2 cup sauce.
Swordfish With Olives and Capers Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, New American
- MAIN INGREDIENT: Fish
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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