Swordfish with Lemony Red Sauce

Lemon rind enlivens the flavor of the marinara, and it's a natural match for fish.

Yield: 4 servings (serving size: 1 steak and 1/2 cup sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 243
  • Calories from fat: 30%
  • Fat: 8.1g
  • Saturated fat: 2g
  • Monounsaturated fat: 3.7g
  • Polyunsaturated fat: 1.7g
  • Protein: 32.8g
  • Carbohydrate: 8.1g
  • Fiber: 2.2g
  • Cholesterol: 62mg
  • Iron: 1.9mg
  • Sodium: 560mg
  • Calcium: 37mg

Ingredients

  • Cooking spray
  • 4 (6-ounce) swordfish steaks (about 1 1/2 inches thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups Basic Marinara
  • 1/2 teaspoon grated lemon rind
  • Lemon wedges (optional)

Preparation

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  2. Combine Basic Marinara and rind in a microwave-safe bowl; microwave at HIGH 3 minutes or until thoroughly heated. Serve with fish and lemon wedges, if desired.
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