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Swordfish with Lemony Red Sauce

Yield 4 servings (serving size: 1 steak and 1/2 cup sauce)
Lemon rind enlivens the flavor of the marinara, and it's a natural match for fish.

Ingredients

  • Cooking spray
  • 4 (6-ounce) swordfish steaks (about 1 1/2 inches thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups Basic Marinara
  • 1/2 teaspoon grated lemon rind
  • Lemon wedges (optional)

Nutrition Information

  • calories 243
  • caloriesfromfat 30 %
  • fat 8.1 g
  • satfat 2 g
  • monofat 3.7 g
  • polyfat 1.7 g
  • protein 32.8 g
  • carbohydrate 8.1 g
  • fiber 2.2 g
  • cholesterol 62 mg
  • iron 1.9 mg
  • sodium 560 mg
  • calcium 37 mg

How to Make It

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

  2. Combine Basic Marinara and rind in a microwave-safe bowl; microwave at HIGH 3 minutes or until thoroughly heated. Serve with fish and lemon wedges, if desired.