Swordfish with Lemony Red Sauce

recipe
Lemon rind enlivens the flavor of the marinara, and it's a natural match for fish.

Yield:

4 servings (serving size: 1 steak and 1/2 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 243
Caloriesfromfat 30 %
Fat 8.1 g
Satfat 2 g
Monofat 3.7 g
Polyfat 1.7 g
Protein 32.8 g
Carbohydrate 8.1 g
Fiber 2.2 g
Cholesterol 62 mg
Iron 1.9 mg
Sodium 560 mg
Calcium 37 mg

Ingredients

Cooking spray
4 (6-ounce) swordfish steaks (about 1 1/2 inches thick)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon grated lemon rind
Lemon wedges (optional)

Preparation

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Combine Basic Marinara and rind in a microwave-safe bowl; microwave at HIGH 3 minutes or until thoroughly heated. Serve with fish and lemon wedges, if desired.

Bruce Weinstein,

Cooking Light

October 2007
My Notes

Only you will be able to view, print, and edit this note.

Add Note