Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Combine Basic Marinara and rind in a microwave-safe bowl; microwave at HIGH 3 minutes or until thoroughly heated. Serve with fish and lemon wedges, if desired.
This was extremely easy to make. I did use the homemade marinara sauce. I prepared two swordfish steaks (about 7 oz each), and thawed 1 cup of the marinara. This was more sauce than we needed. We probably only used 1/2 cup total. I made this with Fresh Vegetable Barley (Cooking Light, October 2007) and it was a yummy, healthy meal - only about 600 -700 calories total.
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