Swordfish Kabobs with Red Pepper Pesto
Vary your usual grill menu by serving these seafood kabobs along with Italian Rice Salad and grilled zucchini.
Yield: 2 servings.
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 177
- Calories from fat: 33%
- Fat: 6.4g
- Saturated fat: 1.5g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 23.5g
- Carbohydrate: 5.6g
- Fiber: 0.0g
- Cholesterol: 44mg
- Iron: 0.0mg
- Sodium: 253mg
- Calcium: 0.0mg
Ingredients
- 2 tablespoons dry white wine
- 2 1/2 teaspoons minced garlic, divided
- 1 teaspoon dried oregano
- 1 (8-ounce) swordfish steak
- 1 large sweet red pepper
- 2 tablespoons chopped fresh basil
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon olive oil
- 1/8 teaspoon salt
- Vegetable cooking spray
Preparation
- Combine wine, 2 teaspoons garlic, and oregano in a small bowl, stirring well. Cut swordfish steak into 1 1/4-inch cubes; add to wine mixture. Cover and marinate in refrigerator 1 hour.
- Cut pepper in half lengthwise; remove and discard seeds and membrane. Place pepper, skin side up, on a baking sheet; flatten with palm of hand. Broil 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until charred. Place pepper in ice water until cool. Remove from water; peel and discard skin.
- Position knife blade in food processor bowl; add roasted red pepper, remaining 1/2 teaspoon garlic, basil, and next 3 ingredients. Process until smooth. Transfer mixture to a small saucepan. Cook over medium heat until thoroughly heated. Remove from heat; set aside, and keep warm.
- Remove swordfish from marinade, reserving marinade. Thread fish onto 2 (10-inch) skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack; grill, uncovered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade. Serve kabobs with red pepper mixture.
Swordfish Kabobs with Red Pepper Pesto Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic
- COOKING METHOD: Grill
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Grilled Chicken-Vegetable Kabobs
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Whole Wheat Pesto Pizza
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