Swordfish in Basil Sauce
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 183
- Calories from fat: 43%
- Fat: 8.7g
- Saturated fat: 3.5g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 24g
- Carbohydrate: 0.7g
- Fiber: 0.0g
- Cholesterol: 55mg
- Iron: 0.0mg
- Sodium: 164mg
- Calcium: 0.0mg
Ingredients
- 2 teaspoons lime juice
- 1/4 teaspoon prepared mustard
- 1/4 teaspoon olive oil
- Dash of ground red pepper
- 2 (4-ounce) swordfish fillets
- Vegetable cooking spray
- 2 tablespoons Neufcha@Gtel cheese, softened
- 1 1/2 tablespoons canned low-sodium chicken broth, undiluted
- 1 teaspoon chopped fresh basil
- 1/8 teaspoon minced garlic
- Fresh basil leaves (optional)
Preparation
- Combine first 4 ingredients; add fillets, turning to coat both sides with marinade. Cover and marinate in refrigerator 30 minutes, turning once.
- Remove fillets from marinade; discard marinade. Place fillets in a 7- x 5- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 350° for 20 to 25 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving plate, and keep warm.
- Coat a saucepan with cooking spray; add cheese and next 3 ingredients. Cook over medium heat until thoroughly heated, stirring frequently. Spoon over fillets. Garnish with basil leaves, if desired.
Swordfish in Basil Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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