Swordfish in Basil Sauce

Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 183
  • Calories from fat: 43%
  • Fat: 8.7g
  • Saturated fat: 3.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 24g
  • Carbohydrate: 0.7g
  • Fiber: 0.0g
  • Cholesterol: 55mg
  • Iron: 0.0mg
  • Sodium: 164mg
  • Calcium: 0.0mg

Ingredients

  • 2 teaspoons lime juice
  • 1/4 teaspoon prepared mustard
  • 1/4 teaspoon olive oil
  • Dash of ground red pepper
  • 2 (4-ounce) swordfish fillets
  • Vegetable cooking spray
  • 2 tablespoons Neufcha@Gtel cheese, softened
  • 1 1/2 tablespoons canned low-sodium chicken broth, undiluted
  • 1 teaspoon chopped fresh basil
  • 1/8 teaspoon minced garlic
  • Fresh basil leaves (optional)

Preparation

  1. Combine first 4 ingredients; add fillets, turning to coat both sides with marinade. Cover and marinate in refrigerator 30 minutes, turning once.
  2. Remove fillets from marinade; discard marinade. Place fillets in a 7- x 5- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 350° for 20 to 25 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving plate, and keep warm.
  3. Coat a saucepan with cooking spray; add cheese and next 3 ingredients. Cook over medium heat until thoroughly heated, stirring frequently. Spoon over fillets. Garnish with basil leaves, if desired.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Swordfish in Basil Sauce Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy