Swordfish in Basil Sauce



2 servings.

Recipe from

Oxmoor House

Nutritional Information

Calories 183
Caloriesfromfat 43 %
Fat 8.7 g
Satfat 3.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 24 g
Carbohydrate 0.7 g
Fiber 0.0 g
Cholesterol 55 mg
Iron 0.0 mg
Sodium 164 mg
Calcium 0.0 mg


2 teaspoons lime juice
1/4 teaspoon prepared mustard
1/4 teaspoon olive oil
Dash of ground red pepper
2 (4-ounce) swordfish fillets
Vegetable cooking spray
2 tablespoons Neufcha@Gtel cheese, softened
1 1/2 tablespoons canned low-sodium chicken broth, undiluted
1 teaspoon chopped fresh basil
1/8 teaspoon minced garlic
Fresh basil leaves (optional)


Combine first 4 ingredients; add fillets, turning to coat both sides with marinade. Cover and marinate in refrigerator 30 minutes, turning once.

Remove fillets from marinade; discard marinade. Place fillets in a 7- x 5- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 350° for 20 to 25 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving plate, and keep warm.

Coat a saucepan with cooking spray; add cheese and next 3 ingredients. Cook over medium heat until thoroughly heated, stirring frequently. Spoon over fillets. Garnish with basil leaves, if desired.

Cooking Light Light Cooking for Two,

Oxmoor House

January 1995
My Notes

Only you will be able to view, print, and edit this note.

Add Note