Swordfish in Basil Sauce

Yield:

2 servings.

Recipe from

Nutritional Information

Calories 183
Caloriesfromfat 43 %
Fat 8.7 g
Satfat 3.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 24 g
Carbohydrate 0.7 g
Fiber 0.0 g
Cholesterol 55 mg
Iron 0.0 mg
Sodium 164 mg
Calcium 0.0 mg

Ingredients

2 teaspoons lime juice
1/4 teaspoon prepared mustard
1/4 teaspoon olive oil
Dash of ground red pepper
2 (4-ounce) swordfish fillets
Vegetable cooking spray
2 tablespoons Neufcha@Gtel cheese, softened
1 1/2 tablespoons canned low-sodium chicken broth, undiluted
1 teaspoon chopped fresh basil
1/8 teaspoon minced garlic
Fresh basil leaves (optional)

Preparation

Combine first 4 ingredients; add fillets, turning to coat both sides with marinade. Cover and marinate in refrigerator 30 minutes, turning once.

Remove fillets from marinade; discard marinade. Place fillets in a 7- x 5- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 350° for 20 to 25 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving plate, and keep warm.

Coat a saucepan with cooking spray; add cheese and next 3 ingredients. Cook over medium heat until thoroughly heated, stirring frequently. Spoon over fillets. Garnish with basil leaves, if desired.

Note:

Cooking Light Light Cooking for Two

January 1995