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Swordfish in Basil Sauce

Yield 2 servings.

Ingredients

  • 2 teaspoons lime juice
  • 1/4 teaspoon prepared mustard
  • 1/4 teaspoon olive oil
  • Dash of ground red pepper
  • 2 (4-ounce) swordfish fillets
  • Vegetable cooking spray
  • 2 tablespoons Neufcha@Gtel cheese, softened
  • 1 1/2 tablespoons canned low-sodium chicken broth, undiluted
  • 1 teaspoon chopped fresh basil
  • 1/8 teaspoon minced garlic
  • Fresh basil leaves (optional)

Nutrition Information

  • calories 183
  • caloriesfromfat 43 %
  • fat 8.7 g
  • satfat 3.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24 g
  • carbohydrate 0.7 g
  • fiber 0.0 g
  • cholesterol 55 mg
  • iron 0.0 mg
  • sodium 164 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 4 ingredients; add fillets, turning to coat both sides with marinade. Cover and marinate in refrigerator 30 minutes, turning once.

  2. Remove fillets from marinade; discard marinade. Place fillets in a 7- x 5- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 350° for 20 to 25 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving plate, and keep warm.

  3. Coat a saucepan with cooking spray; add cheese and next 3 ingredients. Cook over medium heat until thoroughly heated, stirring frequently. Spoon over fillets. Garnish with basil leaves, if desired.

Cooking Light Light Cooking for Two