Swiss-Onion Dip
Yield: 2 1/4 cups (serving size: 1 tablespoon)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 28
- Calories from fat: 0.0%
- Fat: 1.1g
- Saturated fat: 0.6g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 2.3g
- Carbohydrate: 2.1g
- Fiber: 0.0g
- Cholesterol: 4mg
- Iron: 0.0mg
- Sodium: 103mg
- Calcium: 0.0mg
Ingredients
- 1 (10-ounce) package frozen chopped onion, thawed
- 2 cups (8 ounces) shredded reduced-fat Swiss cheese
- 1 cup fat-free mayonnaise
- 1 tablespoon coarse-grained Dijon mustard
- 1/8 teaspoon pepper
Preparation
- Preheat oven to 325°.
- Drain onion on paper towels.
- Combine onion and remaining ingredients in a 1-quart baking dish. Bake at 325° for 25 minutes or until bubbly and lightly browned.
- Serve with low-fat crackers (crackers not included in analysis).
Swiss-Onion Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- MAIN INGREDIENT: Cheese
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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