Swiss-Onion Dip

Yield: 2 1/4 cups (serving size: 1 tablespoon)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 28
  • Calories from fat: 0.0%
  • Fat: 1.1g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.3g
  • Carbohydrate: 2.1g
  • Fiber: 0.0g
  • Cholesterol: 4mg
  • Iron: 0.0mg
  • Sodium: 103mg
  • Calcium: 0.0mg


  • 1 (10-ounce) package frozen chopped onion, thawed
  • 2 cups (8 ounces) shredded reduced-fat Swiss cheese
  • 1 cup fat-free mayonnaise
  • 1 tablespoon coarse-grained Dijon mustard
  • 1/8 teaspoon pepper


  1. Preheat oven to 325°.
  2. Drain onion on paper towels.
  3. Combine onion and remaining ingredients in a 1-quart baking dish. Bake at 325° for 25 minutes or until bubbly and lightly browned.
  4. Serve with low-fat crackers (crackers not included in analysis).
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