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Swiss-Onion Dip

Yield 2 1/4 cups (serving size: 1 tablespoon)

Ingredients

  • 1 (10-ounce) package frozen chopped onion, thawed
  • 2 cups (8 ounces) shredded reduced-fat Swiss cheese
  • 1 cup fat-free mayonnaise
  • 1 tablespoon coarse-grained Dijon mustard
  • 1/8 teaspoon pepper

Nutrition Information

  • calories 28
  • caloriesfromfat 0.0 %
  • fat 1.1 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.3 g
  • carbohydrate 2.1 g
  • fiber 0.0 g
  • cholesterol 4 mg
  • iron 0.0 mg
  • sodium 103 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 325°.

  2. Drain onion on paper towels.

  3. Combine onion and remaining ingredients in a 1-quart baking dish. Bake at 325° for 25 minutes or until bubbly and lightly browned.

  4. Serve with low-fat crackers (crackers not included in analysis).

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