Swiss Fruit and Yogurt Muesli

"I have often enjoyed fresh muesli, made with fruit and yogurt, during visits with my husband's family in Germany. It's a quick, easy breakfast loaded with vitamins and calcium. Vary the fruit to create your own favorite blend, or top with chopped walnuts or almonds for extra crunch." --CL Reader

Yield: 2 servings (serving size: 1 1/4 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 373
  • Calories from fat: 13%
  • Fat: 5.3g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 0.9g
  • Protein: 13.4g
  • Carbohydrate: 72.8g
  • Fiber: 6.7g
  • Cholesterol: 7mg
  • Iron: 2.6mg
  • Sodium: 94mg
  • Calcium: 269mg

Ingredients

  • 1 cup quick-cooking oats
  • 1 cup plain low-fat yogurt
  • 1/3 cup orange juice
  • 2 tablespoons packed brown sugar
  • 1 cup shredded Red Delicious apple
  • 1/2 cup sliced banana
  • 1/4 cup blueberries

Preparation

  1. Combine oats, yogurt, orange juice, and brown sugar in a medium bowl. Add apple, banana, and blueberries, stirring gently to combine.
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Swiss Fruit and Yogurt Muesli Recipe at a Glance
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