Swiss Fruit and Yogurt Muesli
"I have often enjoyed fresh muesli, made with fruit and yogurt, during visits with my husband's family in Germany. It's a quick, easy breakfast loaded with vitamins and calcium. Vary the fruit to create your own favorite blend, or top with chopped walnuts or almonds for extra crunch." --CL Reader
Yield: 2 servings (serving size: 1 1/4 cups)
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Nutritional Information
Amount per serving
- Calories: 373
- Calories from fat: 13%
- Fat: 5.3g
- Saturated fat: 1.8g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 0.9g
- Protein: 13.4g
- Carbohydrate: 72.8g
- Fiber: 6.7g
- Cholesterol: 7mg
- Iron: 2.6mg
- Sodium: 94mg
- Calcium: 269mg
Ingredients
- 1 cup quick-cooking oats
- 1 cup plain low-fat yogurt
- 1/3 cup orange juice
- 2 tablespoons packed brown sugar
- 1 cup shredded Red Delicious apple
- 1/2 cup sliced banana
- 1/4 cup blueberries
Preparation
- Combine oats, yogurt, orange juice, and brown sugar in a medium bowl. Add apple, banana, and blueberries, stirring gently to combine.
Swiss Fruit and Yogurt Muesli Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Kid-Friendly, No-Cook, Quick/Easy
- CUISINE: New American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium
- PUBLICATION: Cooking Light
More Recipes for Breakfast/Brunch
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Yogurt Sundaes
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