Swiss Fruit and Yogurt Muesli

"I have often enjoyed fresh muesli, made with fruit and yogurt, during visits with my husband's family in Germany. It's a quick, easy breakfast loaded with vitamins and calcium. Vary the fruit to create your own favorite blend, or top with chopped walnuts or almonds for extra crunch." --CL Reader


2 servings (serving size: 1 1/4 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 373
Caloriesfromfat 13 %
Fat 5.3 g
Satfat 1.8 g
Monofat 1.5 g
Polyfat 0.9 g
Protein 13.4 g
Carbohydrate 72.8 g
Fiber 6.7 g
Cholesterol 7 mg
Iron 2.6 mg
Sodium 94 mg
Calcium 269 mg


1 cup quick-cooking oats
1 cup plain low-fat yogurt
1/3 cup orange juice
2 tablespoons packed brown sugar
1 cup shredded Red Delicious apple
1/2 cup sliced banana
1/4 cup blueberries


Combine oats, yogurt, orange juice, and brown sugar in a medium bowl. Add apple, banana, and blueberries, stirring gently to combine.

September 2003
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