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Becky Luigart-Stayner Photo by: Becky Luigart-Stayner

Swiss Chard with Onions

Cooking Light AUGUST 2000

  • Yield: 4 servings (serving size: 1/2 cup)

Ingredients

  • 2 teaspoons olive oil
  • 2 cups thinly sliced onion
  • 8 cups torn Swiss chard (about 12 ounces)
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes or until lightly browned. Add chard; stir-fry 10 minutes or until wilted. Stir in Worcestershire, salt, and pepper.

Nutritional Information

Amount per serving
  • Calories: 59
  • Calories from fat: 38%
  • Fat: 2.5g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 0.3g
  • Protein: 2.1g
  • Carbohydrate: 8.4g
  • Fiber: 1.8g
  • Cholesterol: 0.0mg
  • Iron: 1.6mg
  • Sodium: 342mg
  • Calcium: 57mg
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Swiss Chard with Onions recipe

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